This may look really weird to try, but when I tried it, it was really good. Get a grapefruit, and cut it in half(so that you will have two grapefruit "bowls"). Take cinnamon, and brown sugar and sprinkle it on top. You then have to take you grapefruit and place it on a pan with aluminum foil and place it in the oven. You set your oven to 350 and you let it cook for about 16-20 minutes(or until soft and easy to scrap out of the bowl. Many of the juice will spill out as you try and see if the grapefruit is soft and easy to scrape out of the bowl.
Enjoy your grapefruit!!
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